Health + Fitness Lifestyle

4 Expert Tips on How to Train for the Los Angeles Marathon

Los Angeles Marathon

Is running a marathon on your bucket list? Or perhaps it’s one of your New Year’s resolutions.  The Los Angeles Marathon is coming up on March 19 and if you’re interested in running it, it’s time to start training (if you haven’t already started). I’m not much of a runner and prefer hiking, so I enlisted a good friend of mine, Cesar Martinez, to give you some expert tips on how to train for the Los Angeles marathon.

Cesar Martinez is the owner/trainer at Ultimate Athlete Gym, located in Northridge, CA. He is a personal trainer certified in TRX group fitness, kettle bells, MMA conditioning and holds Force instructor certification from the LA County Sheriff’s Department.

He is a gym enthusiast and loves to run short and long marathons. He has run the Los Angeles Marathon five times and also competed in mud runs and team relay runs. His private gym specializes in changing the way people think, train and live.

Cesar currently has a running team, #teamUAG, which is preparing to run the LA Marathon. If you’re interested in training or running with a team, feel free to reach out via his website!

Here are Cesar’s tips on how to train for the Los Angeles Marathon.

How to Train for the Los Angeles Marathon

Source: celiac.org

Set a program and stay focused

My recommended program is a 6-month running program which includes short distance runs, Fartlek (speed training) runs, long distance runs and rest and recovery tempo runs. Finding a program that best fits your time frame and experience is very important. The program needs to include all of the above training, but it can differ in time frame depending on your running expertise.

Once you have found the program that best fits you, then you need to stay focused and committed. Time and consistency is the key. If you put in the work and stay faithful to the program, then you should be prepared to finish the LA Marathon comfortably, recover promptly and most importantly stay injury free.

How to Train for the Los Angeles Marathon - Map of the LA Marathon

Source: CBS

Fuel the body appropriately

No growth or progression can be made without the proper nutrition. Look at your body as the engine in a car. If your engine is lacking motor oil, transmission oil or has the wrong fuel, then the engine will not work and the car is useless.

Proper nutrition is the fuel for your energy. In running a 26.2 mile marathon, you need to understand that calorie intake, carbohydrates, sodium, potassium, BCAA and hydration are key factors that assist you in withstanding a 4-6 hour run. I recommend you try different branched chain amino acid (BCAA’s) supplements that include potassium and glutamine while training.

Everyone is of a different body type and running expertise so calorie intake is going to be different. Take your body measurements by an expert and understand your calorie intake, weight, muscle mass, and body fat so that you can properly fuel your body.

How to Train for the Los Angeles Marathon: Hollywood Boulevard

Source: LA Times

Get the Right Gear

This is Los Angeles and though it almost never rains in Southern California, you need to be prepared to run the marathon in the rain, wind and heat. Don’t skip training days because of the weather, but have the appropriate gear for it. Don’t be cheap and buy non-running shoes or wear cotton shirts etc.

I suggest you get fitted for the proper running shoes, then also purchase heat and cold active gear. Socks are extremely important, so make sure you get the appropriate socks. If you’re a male, please make sure to purchase nipple guards or just use a band aid. Lastly, make sure to apply Vaseline or Glide so that chaffing does not occur.

Have fun and don’t quit

You got this! You have put in the work, have the appropriate gear and have fueled the body appropriately. Now it’s time to enjoy all the hard work and conquer your run. Listen to your body and take in fluids every two to three miles depending on the weather and your personal perspiration.

Eat some of the quick energy and high sodium treats along the way, in order to retain water and receive burst of energy. Most importantly, don’t quit! If you need to walk, then run for two minutes and walk for one minute. Continue that pattern until the end of the race if needed, but don’t quit. Write inspirational names, quotes or acronyms on your hand or sleeve in order to remind you of WHY to finish and finish strong.

3 Comments

  • Reply
    Angelica
    January 10, 2017 at 1:52 am

    Great article! As part of the UAG running group can certainly say my trainers program has helped. Can’t wait to run my 1st LA marathon. Where I’m at in regards to my health and fitness I owe to my amazing trainer Cesar Martinez from UAG.

  • Reply
    Karla
    January 10, 2017 at 3:06 am

    Cesar is an amazing skilled trainer. He is well-rounded in all areas of fitness and life. Thank you Cesar for encouraging many people and for really working hard with heart and passion.
    ~Karla
    http://www.goherbalife.com/karlasalazar

    And for those interested in a great source of BCAA’s, this is for you:

    CR7-Herbalife24 (for the athlete)
    * Enhances hydration with 320mg of vital electrolytes (sodium, potassium and magnesium) lost during exercise.
    * Has brain-fueling glucose that helps promote quick and accurate game-time decision making.
    * 50% DV of Vitamins B1 and B12 to support metabolism.
    ~You can consume CR7 Drive before, during or after exercise or other physical activity or when sweating as long as you take it as recommended on the label: Mix 1 scoop (13.5 g) per 8 fl oz of water. Make slightly more or less concentrated depending on your taste preference or caloric needs.
    ~CR7 Drive contains no artificial flavors or sweeteners. It is colored with juice from purple carrots and grape

  • Reply
    Vanessa Garcia
    January 10, 2017 at 3:27 am

    Awesome article! I’m Part of the UAGrunningteam it has been a great experience training with cesar. He is passionate in what he does and very knowledgeable. I’m blessed and honored to be able to be part of his team. Thanks C see you at the finish Line.teamuag

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